Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Letting Go with Guy Finley Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Book Advert Ref:SM8E Elizabeth Francis - Psychic Medium Lorrain Violet Moon Rainbow's End Rainbow's End Kim Barden Hypnotherapy BWRT Spiritual Energetics
Vitali-Chi Life Changing Weekend Workshops
Date: 27-Mar-2020 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
AWAKENED HEALER SEVEN STARS MEDICINE BUDDHA - Online Workshop Live -
Date: 07-May-2020 6:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
THE SHIFT: Back to Balance
Date: 28-May-2020 9:00 AM

Visit Site
Address: Online Virtual Event, , Denmark
Stay At Home & Hypnotize = 4 Day ONLINE Hypnotherapy Diploma Course
Date: 28-May-2020 8:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

Visit Site
Address: Elan Valley Lodge, Elan Village, Rhayader, UK, , United Kingdom
Body & Soul Fayre
Date: 30-May-2020 12:00 AM

Visit Site
Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: THE PARISH HALL CHIPPERFIELD HERTFORDSHIRE, WD4 9BQ, United Kingdom
A Shamanic Workshop - Sat. 20th June 2020
Date: 20-Jun-2020 10:00 AM

Visit Site
Address: Sysonby Knoll Hotel, Asfordby Road, Melton Mowbray, UK, LE13 0HP, United Kingdom
THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

Visit Site
Address: SHEDFIELD VILLAGE HALL CHURCH ROAD SHEDFIELD HAMPSHIRE SO32 2HZ, SO32 2HZ, United Kingdom
Mind Body and Spirit Holistic Day is Cancelled - Back in September.
Date: 27-Jun-2020 10:00 AM

Address: Writtle Village Hall, 18 The Green, Writtle, Chelmsford CM1 3DU, UK, CM1 3DU, United Kingdom
AromAware Events Wellbeing Weekend, The Clay Factory
Date: 04-Jul-2020 11:00 AM

Visit Site
Address: The Clay Factory,Redlake Industrial Estate,Ivy bridge,Devon, PL21 0EZ, United Kingdom
Reiki Master Practitioner Training Course
Date: 07-Jul-2020 10:00 AM

Visit Site
Address: Ask the Angels, Fripp Gardens, Grange Farm, Milton Keynes, MK8 0NU, United Kingdom
Past Life Regression Workshop - Sat. 18th July 2020
Date: 18-Jul-2020 10:00 AM

Visit Site
Address: Sysonby Knoll Hotel, Asfordby Road, Melton Mowbray, UK, LE13 0HP, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Akashic Records Practitioner Intensive Course
Date: 05-Sep-2020 5:00 PM

Visit Site
Address: The National School of Feng Shui, Lisbon, Portugal, EC1A 7EB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Rainbows End Holistic Wellbeing and Natural Crafts Festival - 19th/20th Sep 20
Date: 19-Sep-2020 10:00 AM

Visit Site
Address: Civic Hall High StreetTotnes, SS9 1HT, United Kingdom
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading The Psychic News IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Book Here S20 SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Tiffany wardle Guided Meditation

By:Tiffany Wardle
Date: Wed,01 Aug 2012
Submitter:Tiffany Wardle
Views:8734

View Related

Tiffany Wardle

A Guided Meditation Channeled To Me Through The Angels

If I told you that I could take you to a serene place without you leaving your chair you may sit up and take interest. If I said that there's a possibility that I could take you to a very beautiful scenic resort to help you find peace and inner happiness I think you may read on. This is part of the art of meditation.

There are many historic articles on meditation. Meditative roots travel back to ancient times. Speculative research suggests that primitive hunting societies may have discovered meditation while staring at the flames of their fires. By focusing on the flames and calming their minds, a higher state of consciousness was perhaps achieved.

Over thousands of years, meditation evolved into a structured practise. By meditating, we are encouraging the right side of the brain to help us become more still and calm and thus listening to our inner selves.

Meditation is part of my every day life. When I first started meditating I managed 5 minutes every morning; I now aim for 1 hour every day, listening to my inner thoughts and my higher self for guidance on what steps to take. Feedback I have had from my personal clients and pupils include feelings of happiness, inner peace and an inner knowing to trust oneself for guidance.

Meditations can focus on many different needs, today I am focusing on compassion. Here is a guided meditation I devised and one I often use that has lifted many people - please do come and join in!

Please sit comfortably with both feet on the floor, laying your hands in your lap with your palms upwards. Taking in 3 deep breaths in through your nose and out through your mouth - each breath deeper than the last.

Imagine you are standing at the mouth of a beautiful pink and purple cave. As you look into the cave you can see sparkles of pink and purple all around you. You somehow start to feel calm and you want to enter the cave. As you start to walk in you see a treasure chest in front of you . It is a large intriguing gold chest and you feel that it is inviting you to open it. In the chest you place any worries or daily chores that are in your mind, know that you will be coming back to these later but you do not need these now. Close the chest and make your way through the cave.


As you walk through the cave you realise that the walls of the cave are made of stunning crystals; you go to touch the wall to feel the crystals. They are pink and purple in colour. Examine the crystals now - what do they feels like? These are rose quartz and amethyst crystals. Feel the love and compassion coming from the crystalline walls of the cave and breathe it in now. Feel the loving compassionate energy as the crystal cave surrounds you.
As you walk through the cave, you can see a yellow crystal door and you decide to go through it feeling safe, warm and full of love. On the other side of the door you sense there is loving being there. Look at this now - this is an image of your higher self. Study this image, what does it look like? Is this a person? A symbol? An animal? A mythical creature? A version of you? Greet your higher self with love and thank them for being with you. Your higher self has a gift for you, the gift of compassion. This gift is for you and those around you. Stand in front of your higher self now and breathe in the gift of compassion. Focus on family, friends loved ones, or anyone with empathy, love, kindness and compassion. See their faces now, surround them in a blue light offering compassion and love to all you are thinking of.
As you breathe in and out deeply, know that you are releasing any tension or resentment you may be holding for those you are thinking of right now including yourself. Imagine your breath as a blue healing light, as you breathe out you are letting go of any tensions you may be carrying. Offer peace and blessings to those you are thinking of and thank your higher self for the gift of compassion.
Embrace your higher self and go back into the cave knowing that you can return here at any time.
As you return to the beautiful gold chest, you lift the lid but somehow your daily chores seem lighter. You somehow feel that you will be able to get through the day easily with a smile on your face.
Take a final look at the glistening pink and purple cave and feel the inner happiness inside knowing that you have received compassion for yourself and for those around you.
Head back to the entrance of the cave and feel the ground under your feet. Wiggle your toes and clench your fists. Take 3 short sharp breaths and come back into the room.
Thank you for joining me in my meditation of compassion.
Love and light
Tiffany Wardle x
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.tiffanywardle.com








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0