Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Letting Go with Guy Finley Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Psychic Workshops Book Advert Ref:SM8E Elizabeth Francis - Psychic Medium Lorrain Violet Moon Rainbow's End Rainbow's End Kim Barden Hypnotherapy BWRT Spiritual Energetics
Vitali-Chi Life Changing Weekend Workshops
Date: 27-Mar-2020 9:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
AWAKENED HEALER SEVEN STARS MEDICINE BUDDHA - Online Workshop Live -
Date: 07-May-2020 6:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
THE SHIFT: Back to Balance
Date: 28-May-2020 9:00 AM

Visit Site
Address: Online Virtual Event, , Denmark
Stay At Home & Hypnotize = 4 Day ONLINE Hypnotherapy Diploma Course
Date: 28-May-2020 8:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Get Fired Up For Summer Weekend Retreat
Date: 29-May-2020 5:00 PM

Visit Site
Address: Elan Valley Lodge, Elan Village, Rhayader, UK, , United Kingdom
Body & Soul Fayre
Date: 30-May-2020 12:00 AM

Visit Site
Address: The Glasgow Royal Concert Hall, 2 Sauchiehall Street, Glasgow, UK, G2 3NY, United Kingdom
Transformation with Akashic Records
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: Kalikalos, Kissos Village, The Pelion, Greece, EC1A 7EB, United Kingdom
GAME OF LIFE and how to play it
Date: 20-Jun-2020 9:30 AM

Visit Site
Address: THE PARISH HALL CHIPPERFIELD HERTFORDSHIRE, WD4 9BQ, United Kingdom
A Shamanic Workshop - Sat. 20th June 2020
Date: 20-Jun-2020 10:00 AM

Visit Site
Address: Sysonby Knoll Hotel, Asfordby Road, Melton Mowbray, UK, LE13 0HP, United Kingdom
THE ARTISTS WAY - A weekend of Spirit Art and Inspiration
Date: 27-Jun-2020 9:30 AM

Visit Site
Address: SHEDFIELD VILLAGE HALL CHURCH ROAD SHEDFIELD HAMPSHIRE SO32 2HZ, SO32 2HZ, United Kingdom
Mind Body and Spirit Holistic Day is Cancelled - Back in September.
Date: 27-Jun-2020 10:00 AM

Address: Writtle Village Hall, 18 The Green, Writtle, Chelmsford CM1 3DU, UK, CM1 3DU, United Kingdom
AromAware Events Wellbeing Weekend, The Clay Factory
Date: 04-Jul-2020 11:00 AM

Visit Site
Address: The Clay Factory,Redlake Industrial Estate,Ivy bridge,Devon, PL21 0EZ, United Kingdom
Reiki Master Practitioner Training Course
Date: 07-Jul-2020 10:00 AM

Visit Site
Address: Ask the Angels, Fripp Gardens, Grange Farm, Milton Keynes, MK8 0NU, United Kingdom
Past Life Regression Workshop - Sat. 18th July 2020
Date: 18-Jul-2020 10:00 AM

Visit Site
Address: Sysonby Knoll Hotel, Asfordby Road, Melton Mowbray, UK, LE13 0HP, United Kingdom
Free ONLINE Angel Healing Course (includes recognized accredited certificate)
Date: 31-Jul-2020 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Akashic Records Practitioner Intensive Course
Date: 05-Sep-2020 5:00 PM

Visit Site
Address: The National School of Feng Shui, Lisbon, Portugal, EC1A 7EB, United Kingdom
LIVING THE LAW OF ATTRACTION RETREAT BALI
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Rainbows End Holistic Wellbeing and Natural Crafts Festival - 19th/20th Sep 20
Date: 19-Sep-2020 10:00 AM

Visit Site
Address: Civic Hall High StreetTotnes, SS9 1HT, United Kingdom
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading The Psychic News IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Book Here S20 SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Visualisation for Being Yourself, Only Better

By:Tabitha Gale
Date: Fri,26 Feb 2010
Submitter:Tabitha Gale
Views:8414

View Related

Set up a quiet space to sit comfortably, with your back supported, arms and legs uncrossed, with phones off or on silent mode.

Time: 15 minutes

Read through it at least once, before beginning

Close you eyes and take a deep breath right into the bottom of you lungs, so that you feel your stomach expand. Let the breath out slowly. Repeat this twice, and then let the breath come naturally and calmly into the body.

Imagine a cloud surrounding you. Have a look around this cloud and notice any areas of grey that might be in it. Now imagine those grey areas softly dispersing. As they do, notice that the sun is breaking through behind your cloud. See that as more of the grey floats out and away from your cloud; more sunlight is getting through, until your cloud becomes full of sunshine and is a bright golden white.

See yourself now inside this shimmering cloud, surrounded by the white golden light of the sun. In this cloud everything is possible. You can be who you want to be. What qualities do you see in yourself in this place? What is the expression on your face? What colours are you wearing? How do others see and respond to you? Perhaps you notice that not all of this new, but rather your true essence being allowed expression. Welcome these beautiful parts of yourself.

Make this mini film as bright, colourful and realistic as possible. Immerse yourself in what you see, hear and feel in this picture.

When you feel ready; walk into yourself. Notice how this feels… maybe you are smiling. Spend a few moments enjoying this feeling of the person you are becoming. Know that this person is already you, and has been waiting for you to catch up.

Own this feeling. Own this person – for it is you! Allow yourself to stay with this feeling for a few m

oments or minutes.

When you are ready, bring your awareness back into the room, and back into your body. Open your eyes and wriggle your toes and fingers.

Continue with your day knowing you are becoming the person you want to be, and knowing that your unconscious mind is working towards this for you. You don’t need to try. Simply go about your day with the good feelings you have created.

Make sure you are fully grounded before you carry on; have a glass of water and place your attention on your feet being firmly on the ground. You can imagine roots growing out of them (like a tree) and clinging firmly to the ground beneath you.

If you are not a Visual person, you can use the other senses you favour instead. Perhaps you are more Auditory (verbal/hearing) or Kinesthetic (feelings/touch). In which case, use these senses to connect with the narrative. Most of us are a mixture of all of the above, with one being dominant.

You can of course adapt this visualisation to suit your own needs, making it more specifically tailored to what you want. Have fun with it and get creative. Often new learnings or images spring up during the process which will be perfect for you.

Benefits of Visualisation:

1. Helps the mind communicate to the body on a deep level, what it is you want.
2. This is a way of rehearsing new ways of being in different situations, making them easier when you come to do them.
3. Allows you time to focus on what you do want, rather then what you don’t.
4. Creates an energetic connection to what you want, and sets you on a path towards it.
5. Can be used for just about anything you want to work on.
6. I use visualisation with most of my clients in clinic, as well as for myself and have found it a valuable and powerful tool.
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:
www.bristolkinesiology.co.uk








Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0